Your body goes through enormous change during pregnancy and birth. Post-natal physiotherapy helps you recover core and pelvic strength safely, including after a C-section or LSCS.
Pregnancy and delivery stretch and load the abdominal muscles, pelvic floor, and back. After birth, and especially after a C-section, these areas need gentle, structured rehabilitation to recover their strength and function.
Post-natal physiotherapy helps with core and pelvic floor recovery, eases the back and neck aches that come with feeding and carrying a baby, and rebuilds strength gradually so you can return to the activities you enjoy with confidence.
Everything is gentle and paced to your recovery. I start once you are cleared after birth and build gradually towards your goals.
Gentle, progressive work to restore deep abdominal strength.
Guided pelvic floor rehabilitation for strength and confidence.
Care and advice for a C-section scar and everyday comfort.
Easing the neck and back load from feeding and carrying.
Treatment moves through clear stages. I set the pace to suit you, but the path usually looks like this.
I begin once your doctor confirms you are ready after birth.
Reconnecting with the core and pelvic floor, gently.
Progressive work towards everyday and fitness goals.
A confident, graded return to exercise you enjoy.
Contact your doctor promptly if you have heavy bleeding, fever, severe pain, signs of wound infection after a C-section, calf pain or swelling, or if you are struggling with your mood, as support is available.
Book an assessment with me and I'll build a plan around your body, your goals, and your day-to-day life.
Call +91 87997 18841