Plain-language guides to the conditions I treat and how physiotherapy can help. Tap any condition to read more about what it is, why it happens, and what treatment looks like.
Back pain is one of the most common reasons people see a physiotherapist, and the good news is that most cases get better with the right movement and care.
Read the guide →Neck pain often builds up from long hours at a screen, poor sleeping positions, or stress, and it usually responds well to hands-on treatment and the right exercises.
Read the guide →Knee pain can come from a single injury or build up over time, and physiotherapy focuses on calming it down and rebuilding the strength that keeps the joint stable.
Read the guide →The shoulder is the most mobile joint in the body, which also makes it prone to irritation. Physiotherapy helps settle the pain and rebuild the control that keeps it moving freely.
Read the guide →Frozen shoulder is a painful, stiff shoulder that develops in stages. It can be slow to settle, but the right physiotherapy keeps it moving and speeds the return of function.
Read the guide →Cervical spondylosis is age-related wear in the neck. It is very common and often causes no problems, but when it brings stiffness or pain, physiotherapy can manage it well.
Read the guide →A disk prolapse, often called a slipped disc, can be painful and worrying, but most settle well over time with the right movement, guidance, and a steady rehabilitation plan.
Read the guide →Sciatica is pain that travels from the lower back down the leg along the sciatic nerve. It can be intense, but most cases improve steadily with the right physiotherapy.
Read the guide →Heel pain, most often plantar fasciitis, is that sharp pain under the heel with your first steps in the morning. It is stubborn but very treatable with the right loading program.
Read the guide →Soft tissue pain covers strains, sprains, and overuse of muscles, tendons, and ligaments. These injuries are common and usually recover well with the right loading and recovery plan.
Read the guide →Tennis elbow and golfer's elbow are overuse injuries of the tendons around the elbow. They are stubborn but very treatable with the right loading program, and rarely need anything more.
Read the guide →Carpal tunnel syndrome is pressure on a nerve at the wrist, causing tingling and numbness in the hand. Caught early, it often responds well to physiotherapy without surgery.
Read the guide →An ankle sprain is one of the most common injuries there is. Most heal well, but the ones that are rushed tend to come back, which is exactly what good rehabilitation prevents.
Read the guide →Achilles tendinitis is pain and stiffness in the tendon at the back of the heel. It is common in runners and active people, and responds very well to a structured loading program.
Read the guide →Hip pain can come from the joint itself or the muscles and tendons around it. Physiotherapy pinpoints the source and rebuilds the strength that keeps the hip moving comfortably.
Read the guide →Osteoarthritis is the common wear-related joint condition, most often in the knees and hips. It cannot be reversed, but exercise-based physiotherapy is one of the most effective ways to manage it.
Read the guide →After a fracture heals, the surrounding joint and muscles are usually stiff and weak. Physiotherapy rebuilds movement, strength, and confidence so you return to full function.
Read the guide →Paralysis or weakness in an arm or leg, often after a stroke or nerve injury, can be frightening. Focused physiotherapy works to recover movement, prevent complications, and rebuild independence.
Read the guide →When a baby's movement or development needs extra support, early physiotherapy can make a real difference. I work gently with your child and guide you as parents every step of the way.
Read the guide →After a stroke, focused physiotherapy helps the brain and body relearn movement. Consistent, goal-based rehabilitation gives the best chance of recovering strength, walking, and independence.
Read the guide →That spinning sensation when you roll over in bed is often BPPV, a common and very treatable cause of vertigo. A simple repositioning technique can settle it, sometimes in one or two sessions.
Read the guide →Parkinson's affects movement, balance, and walking over time. Physiotherapy helps you stay active, mobile, and confident, and is a valuable part of managing the condition at every stage.
Read the guide →Congenital torticollis is a tight neck muscle that makes a baby hold their head tilted or turned to one side. Caught early, gentle physiotherapy usually resolves it well.
Read the guide →Posture is less about sitting up perfectly straight and more about how your body copes with the positions you hold all day. I help you move and load your body in ways that prevent strain.
Read the guide →Scoliosis is a sideways curve of the spine. Physiotherapy helps with posture, strength, movement, and comfort, and supports you alongside any monitoring or care from your specialist.
Read the guide →Falls are not just an inevitable part of getting older. Balance and strength can be trained, and physiotherapy is one of the most effective ways to stay steady, confident, and independent.
Read the guide →Pelvic floor and women's health concerns are common and very treatable, yet often go unspoken. Physiotherapy offers a sensitive, confidential, and effective way to address them.
Read the guide →Surgery is only half the journey. Structured physiotherapy afterwards, including after a knee replacement, is what restores your movement, strength, and confidence for everyday life.
Read the guide →Your body goes through enormous change during pregnancy and birth. Post-natal physiotherapy helps you recover core and pelvic strength safely, including after a C-section or LSCS.
Read the guide →Fibromyalgia causes widespread pain and fatigue that can be exhausting to live with. Physiotherapy helps through gentle, gradual movement and pacing, working with your body rather than against it.
Read the guide →A hip replacement can transform your comfort and mobility, but the outcome depends heavily on the rehabilitation afterwards. Physiotherapy restores your movement, strength, and confident walking.
Read the guide →ACL reconstruction rebuilds a key knee ligament, but the surgery is only the start. Structured physiotherapy is what restores strength, control, and a safe return to sport.
Read the guide →After a rotator cuff repair, the shoulder needs careful, staged rehabilitation to protect the repair while restoring movement and strength. Physiotherapy guides you safely through each phase.
Read the guide →Book an assessment with me and I'll help you understand what's going on and the best way forward.
Call +91 87997 18841