Plain-language guides to the conditions I treat and how physiotherapy can help. Tap any condition to read more about what it is, why it happens, and what treatment looks like.
Back pain is one of the most common reasons people see a physiotherapist, and the good news is that most cases get better with the right movement and care.
Read the guide →Neck pain often builds up from long hours at a screen, poor sleeping positions, or stress, and it usually responds well to hands-on treatment and the right exercises.
Read the guide →Knee pain can come from a single injury or build up over time, and physiotherapy focuses on calming it down and rebuilding the strength that keeps the joint stable.
Read the guide →The shoulder is the most mobile joint in the body, which also makes it prone to irritation. Physiotherapy helps settle the pain and rebuild the control that keeps it moving freely.
Read the guide →Frozen shoulder is a painful, stiff shoulder that develops in stages. It can be slow to settle, but the right physiotherapy keeps it moving and speeds the return of function.
Read the guide →Cervical spondylosis is age-related wear in the neck. It is very common and often causes no problems, but when it brings stiffness or pain, physiotherapy can manage it well.
Read the guide →A disk prolapse, often called a slipped disc, can be painful and worrying, but most settle well over time with the right movement, guidance, and a steady rehabilitation plan.
Read the guide →Sciatica is pain that travels from the lower back down the leg along the sciatic nerve. It can be intense, but most cases improve steadily with the right physiotherapy.
Read the guide →Heel pain, most often plantar fasciitis, is that sharp pain under the heel with your first steps in the morning. It is stubborn but very treatable with the right loading program.
Read the guide →Soft tissue pain covers strains, sprains, and overuse of muscles, tendons, and ligaments. These injuries are common and usually recover well with the right loading and recovery plan.
Read the guide →After a fracture heals, the surrounding joint and muscles are usually stiff and weak. Physiotherapy rebuilds movement, strength, and confidence so you return to full function.
Read the guide →Paralysis or weakness in an arm or leg, often after a stroke or nerve injury, can be frightening. Focused physiotherapy works to recover movement, prevent complications, and rebuild independence.
Read the guide →When a baby's movement or development needs extra support, early physiotherapy can make a real difference. I work gently with your child and guide you as parents every step of the way.
Read the guide →Surgery is only half the journey. Structured physiotherapy afterwards, including after a knee replacement, is what restores your movement, strength, and confidence for everyday life.
Read the guide →Your body goes through enormous change during pregnancy and birth. Post-natal physiotherapy helps you recover core and pelvic strength safely, including after a C-section or LSCS.
Read the guide →Book an assessment with me and I'll help you understand what's going on and the best way forward.
Call +91 87997 18841