Posture is less about sitting up perfectly straight and more about how your body copes with the positions you hold all day. I help you move and load your body in ways that prevent strain.
There is no single perfect posture. The bigger issue is staying in one position for too long and lacking the strength to support it, which is what leads to aches in the neck, shoulders, and back.
Posture correction is about building the strength and movement variety your body needs, and adjusting your daily setup so it works with you rather than against you. The goal is comfort and capability, not standing like a soldier.
I assess how you actually sit, stand, and move, then build the strength and habits that make good posture effortless rather than something you have to force.
Looking at how you really sit, stand, and move through your day.
Building the back and core muscles that support upright posture.
Practical changes to your desk, screen, and phone habits.
Simple ways to add movement variety so nothing gets overloaded.
Treatment moves through clear stages. I set the pace to suit you, but the path usually looks like this.
I assess your posture, strength, and daily routine.
Quick ergonomic wins for your desk and devices.
A routine to support better posture with less effort.
Habits and reminders that keep the changes going.
If posture-related aching comes with arm or leg numbness, pins and needles, or pain that wakes you at night, have it assessed rather than treating it as a simple posture issue.
Book an assessment with me and I'll build a plan around your body, your goals, and your day-to-day life.
Call +91 87997 18841