Hip pain can come from the joint itself or the muscles and tendons around it. Physiotherapy pinpoints the source and rebuilds the strength that keeps the hip moving comfortably.
Hip pain has many sources: irritation of the tendons and bursa on the outer hip, joint-related pain felt in the groin, or referred pain from the back. Where you feel it often hints at where it is coming from.
One very common type is pain on the outer hip from bursitis or gluteal tendon irritation, which flares with lying on that side or climbing stairs. Most hip pain responds well to targeted strengthening and load management.
I work out where the pain is coming from, calm the irritated tissues, and rebuild the hip and gluteal strength that supports the joint.
Finding whether the pain is joint, tendon, bursa, or referred.
Targeted hip and gluteal work to support and offload the joint.
Soft tissue and joint work to ease pain and stiffness.
Adjusting activity and positions that keep it irritated.
Treatment moves through clear stages. I set the pace to suit you, but the path usually looks like this.
I locate the source of the pain and check the surrounding muscles.
Reduce irritation with hands-on work and load changes.
Build hip and gluteal control step by step.
Graded return to walking, activity, and sport.
Get urgent care if you cannot bear weight after a fall, the hip looks deformed, or pain comes with fever, or with unexplained weight loss or night pain that wakes you.
Book an assessment with me and I'll build a plan around your body, your goals, and your day-to-day life.
Call +91 87997 18841