Neck pain often builds up from long hours at a screen, poor sleeping positions, or stress, and it usually responds well to hands-on treatment and the right exercises.
Neck pain is discomfort, stiffness, or a pulling sensation around the neck and upper shoulders. It can be a dull ongoing ache or a sharp catch when you turn your head.
Most neck pain comes from the muscles and joints rather than anything serious, and it tends to settle once movement, posture, and muscle balance improve.
I work on the stiff joints and tight muscles first, then build the strength and habits that keep the neck comfortable.
Gentle joint mobilisation and soft tissue release to ease stiffness and headaches.
Targeted work for the deep neck and upper back muscles that hold good posture.
Simple screen, desk, and phone changes that take the load off your neck.
Treatment aimed at the neck-related tension that drives many headaches.
Treatment moves through clear stages. I set the pace to suit you, but the path usually looks like this.
I pinpoint the stiff segments and the muscles driving your pain.
Mobilisation and release to free up movement and reduce tension.
A short daily routine to support the neck and upper back.
Workstation and posture tweaks so the pain stays away.
Seek medical attention promptly if neck pain follows a significant accident, or comes with arm weakness, pins and needles spreading down the arm, dizziness, problems with balance or coordination, or fever with a very stiff neck.
Book an assessment with me and I'll build a plan around your body, your goals, and your day-to-day life.
Call +91 87997 18841