Frozen shoulder is a painful, stiff shoulder that develops in stages. It can be slow to settle, but the right physiotherapy keeps it moving and speeds the return of function.
Frozen shoulder, or adhesive capsulitis, is when the capsule around the shoulder joint becomes inflamed and tight, sharply reducing movement.
It typically moves through three stages: a painful freezing phase, a stiff frozen phase, and a gradual thawing phase. Knowing which stage you are in shapes the treatment, which is where a physiotherapist helps most.
Treatment is matched to your stage: easing pain while it is irritable, then steadily restoring movement as it allows.
I match treatment to the painful, stiff, or thawing phase you are in.
Hands-on work to maintain and slowly restore joint movement.
A guided home routine to regain range as the shoulder allows.
Advice and techniques to settle the ache and protect your sleep.
Treatment moves through clear stages. I set the pace to suit you, but the path usually looks like this.
I confirm the stage and measure your current movement.
In the irritable phase I focus on comfort and gentle motion.
As pain eases I steadily work movement back in.
Once mobile, I strengthen to restore normal function.
See a doctor if shoulder stiffness appears suddenly after a significant injury, or if you notice swelling, redness, or fever, as these point to other problems that need checking.
Book an assessment with me and I'll build a plan around your body, your goals, and your day-to-day life.
Call +91 87997 18841