Knee pain can come from a single injury or build up over time, and physiotherapy focuses on calming it down and rebuilding the strength that keeps the joint stable.
Knee pain is discomfort in or around the knee that can affect walking, stairs, squatting, or sport. It might be a sharp pain with certain movements or a deep ache after activity.
The knee relies on the muscles around the hip, thigh, and calf to share load. When those are weak or imbalanced, the joint takes more strain, which is often where the pain comes from.
I settle the irritation first, then rebuild the strength and control the knee needs to handle your daily activity and goals.
I adjust activity so the knee can calm down without you stopping everything.
Targeted work for the thigh, hip, and glute muscles that protect the knee.
Soft tissue and joint work to ease stiffness and improve movement.
A graded plan to get you back to walking, sport, or work with confidence.
Treatment moves through clear stages. I set the pace to suit you, but the path usually looks like this.
I find the source of the pain and check the muscles around the knee.
Reduce irritation and swelling so movement becomes comfortable.
Build the supporting muscles step by step.
Gradually rebuild capacity for stairs, walking, and sport.
Get urgent medical care if the knee is locked and cannot straighten, gives way completely, is very swollen and hot, or you cannot put weight on it after an injury.
Book an assessment with me and I'll build a plan around your body, your goals, and your day-to-day life.
Call +91 87997 18841