Cervical spondylosis is age-related wear in the neck. It is very common and often causes no problems, but when it brings stiffness or pain, physiotherapy can manage it well.
Cervical spondylosis describes the normal wear-and-tear changes in the discs and joints of the neck that come with age. Most people over a certain age have some of it, often without any symptoms.
When it does cause trouble, it usually shows up as neck stiffness and aching. Less often it can irritate a nearby nerve and cause symptoms into the arm. Treatment focuses on keeping the neck mobile, strong, and comfortable.
I keep the neck moving and strong, ease the day-to-day stiffness, and give you tools to manage flare-ups yourself.
Hands-on and active techniques to reduce stiffness and keep the neck moving.
Building the deep neck and upper back muscles that support the spine.
Adjusting screen and desk setups that add strain through the day.
A simple routine so you can handle flare-ups confidently at home.
Treatment moves through clear stages. I set the pace to suit you, but the path usually looks like this.
I check movement, strength, and whether any nerve symptoms are present.
Hands-on treatment and mobility to settle the neck.
A routine to support the neck and reduce recurrences.
You leave with the tools to keep symptoms in check.
Seek prompt medical assessment if you develop weakness or clumsiness in the hands, problems with balance or walking, or any changes in bladder or bowel control, as these need checking without delay.
Book an assessment with me and I'll build a plan around your body, your goals, and your day-to-day life.
Call +91 87997 18841