An ankle sprain is one of the most common injuries there is. Most heal well, but the ones that are rushed tend to come back, which is exactly what good rehabilitation prevents.
A sprain is a stretch or tear of the ligaments that support the ankle, usually from rolling or twisting it. It can range from mild to more significant, with swelling, bruising, and pain to match.
The mistake many people make is stopping too early once the pain settles. Without rebuilding strength and balance, the ankle stays vulnerable, which is why so many sprains recur. Proper rehab closes that gap.
Early on I protect and settle the ankle, then rebuild the strength, movement, and balance it needs so it does not keep letting you down.
Guidance on swelling, movement, and weight-bearing in the first days.
Hands-on and active work to recover ankle range and ease stiffness.
Rebuilding the muscles and balance control that stabilise the ankle.
A graded plan back to running, sport, and daily activity.
Treatment moves through clear stages. I set the pace to suit you, but the path usually looks like this.
I grade the sprain and check what movement is safe.
Manage swelling and pain in the early phase.
Strength, movement, and balance work as it heals.
Graded return to sport and confident movement.
Seek medical assessment if you cannot put any weight on the ankle, there is severe pain over the bones, an obvious deformity, or numbness, as a fracture may need to be ruled out.
Book an assessment with me and I'll build a plan around your body, your goals, and your day-to-day life.
Call +91 87997 18841